Redmond Football Association

RHS Sports Conditioning Starts January 11th

RHS Families –

We are very excited, per the district’s decision, to bring students back onto the RHS campus to
participate in what we are calling Sports
Conditioning. The basic framework is to give
students the opportunity to work with their
teammates and coaches in sport-specific conditioning work. It is important to note that these are not
official practices, however.
Although athletes may do some conditioning work with equipment or sport-specific balls, current
conditions do not allow us to hold official
practices at this time.

The initial window of Sports Conditioning will begin January 11th. There is no cost to students.

In order to participate, students and parents must:
• complete registration via Final Forms for
Sports Conditioning (still have to register for
sports conditioning even if registered for another
sport),
• indicate preferred sport and need for
transportation (if applicable) within registration,
• have a current physical on file.

In order to participate the first week, students
must be registered by 11:59 pm, January 7th.

Based on their sport preference, students will be assigned to a pod as determined by the athletic director and coaches. We will notify students of pod and
session assignment on Sunday, the night of the 10th.

The structure for our Sports Conditioning will be as follows:
• Students who register will be assigned to a pod of 6. This is the pod they will work with
through the end of the Sports Conditioning window.
• Each student will be limited to attending
two days a week, either in the Monday and Wednesday session or the Tuesday and Thursday session.
• Sessions will run from 4:15 pm to 5:15 pm or 5:30 pm to 6:30 pm.
• If a student misses a workout, they cannot
make it up with a pod that isn’t their own.
• Though different pods may be working on similar skills and drills simultaneously under the
direction of a coach, pods will not be intermixing.

All activity will be done outdoors on the RHS
campus. We do realize that this time of year brings inclement weather, but we are not permitted to hold Sports Conditioning indoors at this time. Students should dress appropriately for the weather and workout and be aware that locker rooms will not be
available.

This is such a great opportunity to provide our
students with the social connections and physical
activity that we know to be so important to student health and wellness. However, we must be certain to do it in a manner that is as safe as possible. So,
please take time to read the attached student
checklist and expectations. It covers the protocols we will have in place to keep the students and
coaches safe. Any failure to adhere to the
guidelines could jeopardize our ability to offer
these trainings and future athletic opportunities.

Thank you –

Dan Pudwill
Athletic Director
Redmond High School